

Recipe: Mushroom and Chickpea Stew
Servings: 4-6 people Ingredients 2 tablespoons olive oil, butter, or coconut oil 2 cups chopped onions 2 cloves garlic, minced 1 package fresh mushrooms, cleaned and chopped coarsely 2 tablespoons cider vinegar 1 (28 ounce) can whole tomatoes, chopped 1 (16 ounce) can chickpeas, drained and rinsed 1 tablespoon capers (packed in salt) 1⁄2 cup oil cured black olives, pitted 1 tablespoon oregano salt and pepper Options you can add chicken or shrimp if you would like to add prote