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Jolly Green Giant Dip

  • Dr. Stephanie Nielsen
  • Sep 14, 2016
  • 1 min read

Tangy and chocked full of greens! Nuts or not?

Makes about 2 cups (8 servings) - serving size ¼ cup

Ingredients

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed (optional)

2 cloves garlic

juice of one lime (or two – if you like lots of limey pucker power!)

1 stalk of celery (with leaves is ok)

4-5 small Swiss chard or hands full of spinach

½ cup water

½ cup olive oil

1 teaspoon salt

½ cup pistachios (you can sub other nuts or leave them out)

Instructions

  1. Pulse all ingredients - except pistachios - in a food processor or VitaMix blender until incorporated.

  2. Add pistachios and pulse until mostly smooth (depends on what consistency you want).

  3. Serve as a dip, spread, or sauce -- or add additional water or oil to thin the sauce for use as a dressing or a marinade.

  4. This recipe is very flexible and forgiving don’t be afraid to try and experiment.


 
 
 

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Dr. Stephanie Nielsen

Telephone: 605-204-5504

© 2021 by Wishing You Wellness, LLC  Nutritional Healing Center

 

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Pharm.D, CCN

Board Certified Clinical Nutritionist

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